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Get access to Gennev's 30-day walking programs by signing up below. 

Join the movement


Get Moving

Learn How To Get Your Move On

Timeline of the 

30-day Challenge

Although our challenge is 30 days long, we understand that life happens. Feel free to jump in, walk it out, and take a step back. We'll keep you up to date on what's happening that week!


October 18th

Join us this World Menopause Day for ...


October 14th



October 7th

food diet


World Menopause Month Begins

strap up the laces!


October 14th


Let's get moving

Whether you are an advanced walker or need help getting started, Gennev's multi-level walking program will get you moving.

Sign up to receive the 30-day program, support from certified fitness instructors and health coaches, weekly incentives and access to a private, fun community!

Share with your

walking buddy!

Getting moving is more fun when we are doing it together! Share the programs with your walking partners:


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This Fitness Walking Plan will help you amp up the benefits you get from walking by challenging you some days and chilling you out other days—because when you’re in menopause your needs can change regularly. 

There’s more than one way to walk and each type of walking—steady paced, intervals, mindful, and speed—offers unique benefits to help you ease menopause symptoms, boost your mental and emotional reserves and give you confidence as you are Moving Forward to make this next stage of life your best one.


Going out for a walk is one of the easiest steps you can take to feel better—physically, mentally, and emotionally—right now!

50 Benefits of Walking

Read the article

Talk about some of the details of your offer with a focus on the value people get back.

Join thousands of women around the world in...

Talk about some of the details of your offer with a focus on the value people get back.

Join thousands of women around the world in...

Have a listen to Jill Angelo, Gennev CEO, and Dr. Wright as they talk about movement, joint pain, and how to FACE the future.

Listen to podcast episode

Meet our coach, Michele Stanten

Michele Stanten, a walking coach and ACE-certified fitness instructor, is co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health, and Firm Up in 3 Weeks. She’s the creator of mywalkingcoach.com, and she’s designed walking and fitness programs for leading brands including Harvard Health Publishing, SilverSneakers, Tivity Health, Sodexo, Avon, Weight Watchers, and Dr. Oz. Michele is a member of Verywell Fit’s Wellness Board, and she is a running coach certified by the Road Runners Clubs of America (RRCA). 

As the former fitness director of Prevention magazine, Michele created a marathon walking program and coached thousands of readers to walk full and half marathons across the country. She also helps running events from 5Ks to half marathons to be walker-friendly. She has participated in many distance events, including Avon’s 3-day 60-mile breast cancer walk, Marine Corps marathon, and many half marathons. Michele is the walking coach for the D&L Heritage Half Marathon.

Michele serves on the Every Body Walk! Collaborative and the American College of Sports Medicine’s (ACSM) Health & Fitness Summit planning committee. She has presented walking workshops at the ACSM Health & Fitness Summit, American Council on Exercise (ACE) Symposium, and the National Walking Summit. Michele is a past member of the ACE’s Board of Directors.

In consideration of Gennev accepting my registration, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims of any kind that I may have against, The Feminina Group, Gennev, and all of their agents assisting with the event, sponsors and their representatives, volunteers, contractors and employees for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after any activity associated with Gennev Get Moving programs. I further waive my ability to bring any legal action against the entities outlined in this waiver as I am voluntarily electing to participate in this training program. I recognize, intend and understand that this release is binding on my heirs, executors, administrators, or assignees.

I know that participating in this training program is a potentially hazardous activity, which could result in injury or death. I acknowledge that I am participating in this training program by my own free will and at my own personal risk. I should not enter and participate unless I am medically able to do so and properly trained. I assume all risks associated with participating in this program including, but not limited to: falls, contact with others on paths, sidewalks, and streets, the effects of weather, traffic, and walking conditions, and waive any and all claims which I might have based on any of those and other risks. I acknowledge all such risks are known and understood by me. I certify as a material condition to my being permitted to participate that I am in good health, and sufficiently knowledgeable to participate in this program, and that a licensed Medical Doctor has verified my physical condition.

I agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me including but not limited to medical transport, medications, treatment and hospitalization related to any activity that I undertake as part of this training program.

I further agree to abide by the Center for Disease Control’s (CDC) recommendations for the prevention of the spread of the 2019 Novel Coronavirus Disease (COVID-19) and other communicable diseases, and I attest to having read the CDC’s guidance at: https://www.cdc.gov/coronavirus/2019-ncov/communication/guidance.html.

I agree that I will not violate any state, local, or federal laws while participating in this training program. I understand that no part of this program requires any such activity. I further agree to follow all pedestrian safety ordinances including walking on a sidewalk where available and not in the road. I agree to follow the rules of the road if no sidewalk or multi-use trail is available, and I will walk against oncoming traffic and not with traffic.

Further, I grant permission to all the foregoing to use my name, testimonial, voice and images of myself in any photographs, motion pictures, results, publications or any other print, videographic or electronic recording associated with this program for any legitimate purpose.

I understand that Gennev reserves the right to change the details of the program without prior notice.  

By submitting my registration, I acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above release and waiver.

I agree to the waiver and that I am 18 or older and agree to the Privacy Policy

*Get Moving with Gennev Health Waiver

A Walking Program For Women

Choose the Walking Program for Your Goals

Take steps for better health now with one of two walking programs designed especially for women in midlife.


Sign up to download our free Walking Programs


Walking may be the easiest exercise around but sticking to it can still be tough, especially when you’re dealing with menopause. This plan will ease you into a regular walking habit, starting with as little as five minutes a day. 

You can customize it based on how you’re feeling—going easy on days when your energy is low, and pushing yourself on days you feel more energized. You can adjust it to fit your schedule—breaking up walks throughout the day when your calendar is packed or doing longer sessions when you have more time. The goal is at least a little bit of walking everyday so by the end of the month you’ll be hooked!

Giveaway open to US Residents only, 18 years or older through 11/30/2021. One winner will be selected on or about 12/1/2021 through a random drawing from all program registrants. Must be registered to win. Winner will be notified via email.

Join our Get Moving Walking Program for Women, and you’ll be entered to win the Ultimate Gennev Prize Package valued at $401!

Don't Forget the “Get Moving” Giveaway

Fitbit Charge5

1 Free Month of HealthFix

Vitality, #1 daily supplement for menopause


Sleep Softgels

Intimate Moisture

Body Wash

Cleansing Cloths


Walking is easy, right? Yes and no. The physical act of walking is pretty easy for most. But it’s not always easy to get out the door. Let's celebrate every little step!

How to Start Walking in 3 Easy Steps

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Can't view the video? 

Click here to meet Michele!

Picking up the pace even just a little bit can do the trick. Here are 3 ways to make walking faster easier.

How to Pick Up the Pace

It's time to add some power to our walks! Gennev Walking Coach Michele Stanten shows us 5 new fitness exercises to help build muscle while walking. 

5 Moves To Power Up Your Walks

Find out four posture tips to help you stand taller, have a smooth, quiet stride and feel more confident while avoiding aches and pains.

How to Feel Great While Walking

Tune into the 1st video in our series "Start Your Day With You," where you'll learn 5 moves to help you ease into your day.

How to Ease Into Your Day

Join Gennev's health coach Julie Freeman and me to find out and learn how this important nutrient can power up your walks!

Important Nutrient to Power Your Walks

Here are seven dos and don’ts that will help keep you on your feet and walking strong.

How to Maximize Your Workouts

Read the article

Tune In While You Walk

Hosts Colleen Rosenblum & Bridgett Garratt sit down with Michele to discuss walking in midlife and the logistics of walking 10k steps/day. 

Listen to podcast episode

End your walks on a feel-good note with these 7 stretches. Stretching after your walk promotes recovery so you're ready to go next time.

Don't Forget to Stretch!

Here are seven eating habits that may be sabotaging your workouts and how to fix them.

Are You Sabotaging Your Workouts?

Read the article

Discover how setting an intention in the morning can keep you motivated throughout the day.

Setting Your Intentions for Success

Join Gennev's health coach Jessica Gingrich and Michele Stanten to find out why it's more important than ever to stay hydrated.

Importance of Hydration